Bruce Salinger
7 Detox Tips for Your Body
Toxins can negatively impact your physical wellness, as well as your mental and cognitive health. As a result, natural methods of...
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Bruce Salinger
Oct 9, 20232 min read
The Hard To Define Relationship Between Probiotics and Weight Loss
As of 2021, no definitive research supported the claim that probiotics directly help with weight loss. However, several studies indicate...
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Bruce Salinger
Sep 13, 20232 min read
Understanding Your Metabolism and Its Natural Slowdown
The metabolism usually slows with age, and that slowing means you cannot eat like your younger self without putting on the pounds. The...
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Bruce Salinger
May 7, 20232 min read
Can You Gain Weight From Eating Too Little?
Many people are willing to go to extremes to lose weight, at least for a while. The million-dollar question is whether very low-calorie...
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Bruce Salinger
Apr 3, 20232 min read
Vitamins Your Brain Craves
Our brain is the control center of our body, and it's essential to keep it healthy and functioning properly. One way to ensure that our...
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Bruce Salinger
Dec 13, 20223 min read
3 Simple Ways to Make Yourself Poop
Quick, tell me when you went poop last! I know, I know; your bathroom schedule is probably not a subject you readily discuss with others....
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Bruce Salinger
Oct 24, 20223 min read
These Are the Best Anti-Aging Fruits
Did you know the food you eat can either make you age faster or slower? If you regularly consume a lot of greasy, heavily processed...
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Bruce Salinger
Oct 5, 20222 min read
Diet and Hair Loss: Foods To Avoid and Foods To Include
Poor diet and nutrient deficiencies can cause or worsen hair loss. However, limited evidence proves a tangible connection between hair...
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