Bruce SalingerNov 112 min readCan Spicy Foods Truly Boost Your Metabolism?The allure of spicy foods goes beyond taste, often accompanied by claims of extraordinary health benefits. One such claim revolves around...
Bruce SalingerApr 24, 20232 min read3 simple ways to combat high blood pressureHigh blood pressure, also known as hypertension, is a common condition that can lead to serious health problems such as heart disease and...
Bruce SalingerFeb 8, 20232 min readDo You Need Sunscreen When Going Outside for Less Than an Hour?Scientists rarely agree on health advice, so it’s pretty striking to see one area where virtually all health professionals have the same...